Tuesday, June 12th, 2018

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Strength 

14 minute EOMOM (7 sets)

3 Touch and Go Power Clean & Push Jerk

Conditioning

For Time

15 Hang Cleans 155/105 (Rx+ = 185/125)

400 m Run

15 Hang Cleans

400m Run

15 Hang Cleans

Extra Credit

  1. 30 Muscle Ups for Time
  2. 4 Rounds
    12 calorie bike
    30 m Sled Drag (guys with a 45# plate/girls with an empty sled)
    30 m Sled Pull
    12 calorie bike
    2 minutes rest
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