Tuesday, June 16th, 2015

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Strength
Deadlift
5 sets of 5 reps @ 60-75%

Conditioning

10 min AMRAP
6 Ball over Shoulder
12 Box Jumps


BURN CLASSES

5 rounds, 30 seconds work, 30 seconds res at each station of:

Pull-up
Jump Rope (Doubles or Singles)
Assault Bike
Plate Sit-Ups
Slamballs (35#/25#)
One Minute Rest Between Rounds.

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