Tuesday, June 2nd, 2015

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Strength

Thruster 1 rep

Conditioning

3 rounds for time of:
7 thrusters
14 pull ups/chest to bars


BURN CLASSES

As many reps as possible in 25 minutes of:

25 air squats
200 meter run
25 dumbbell push press (35#/25#)
200 meter run
25 weighted lunges (35#/25#)
200 meter run
25 push-ups
200 meter run

 

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