Tuesday, June 23rd, 2015

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Conditioning

EMOM for 18 min
minute 1: 10 box jumps
minute 2: 15 kb swings
Minute 3: 20 kb lunges
(6 rounds total)


BURN CLASSES

Two 10 minute AMRAP

1) 5 Push up

10 Bicycle

20 Lateral Hop

2) Alley Farmers Carry

20 2KB Front Squat

 

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