Tuesday, June 30th, 2015

 In W.O.D.

STRENGTH & CONDITIONING

Strength

Front squat
5 sets of 3 reps at 70-85%

Conditioning

10 min AMRAP Ladder
Front Squat (155/105)
Toe to Bar
1-1, 2-2, 3-3, 4-4, etc.


BURN CLASSES

3 Rounds
50 Lateral Hops
40 Slam balls 35/25
30 Sit up
20 Thruster 35/25
10 Ball over shoulder 100/70

 

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