Tuesday, June 9th, 2015

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Strength

Bench Press 1 rep day

5 @ 60%; 5 @ 75%; 3 @ 85%; 1 @ 90%; 1 @ 100+%

Conditioning

For time:

1,000 meter row, then

21-15-9 reps of

Kettlebell Swings (55#/35#)
Burpees


BURN CLASSES

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 reps for time of:

Slamballs (35#/25#)
Dumbbell hang snatch right arm (50#/35#)
Dumbbell hang snatch left arm (50#/35#)
Lateral Burpee

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