Tuesday, March 13th, 2018

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group
Strength
EMOMx8 Min
4 Deadlift 70-85%

 

Conditioning

5 RDS

6 Power Clean (155/105)

9 T2B

12 Box jump overs (24/20)

RX+=(185/125)

 

 

Extra Credit

(1) Accumulate 4 Min hollow hold

 

(2) EMOMx10

12 Front Rack Lunges (135/95)

 


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