Tuesday, May 12th, 2015

 In W.O.D.

STRENGTH & CONDITIONING

Strength

Dips sets of 2, increasing difficulty

Conditioning

4 rounds
4 min AMRAP
400m run buy-in

then max reps of Muscle-Ups*
*If can’t do MU, 2 rds ring rows, 2 rds dips


BURN CLASSES

Four rounds, 4 minute AMRAP of:

400 meter run buy-in, then max reps of:
DB Thrusters
Ball Over Shoulder
Kettlebell Swing
Alternating Dumbbell Snatch

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