Tuesday, May 15th, 2018

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Conditioning

800 meter Run

75 DB Snatch (50#/35#)

75 Lateral Burpees over the dumbbell

75 Wall Balls (20#/14#)

 

Extra Credit
  1. 4 Rounds15 Kettlebell (70#/55#)

    40 meter sled drive – 20m out, 20m back

    15 Kettlebell Deadlift

  2. 3 RoundsMax Reps Bench Press (bw for men, 3/4 bw for women)

    2 minutes rest

  3. 100 meter Handstand Walk for time

 


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