Tuesday, May 19th, 2015

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Strength

Bench Press – 3 rep day
[email protected]%, [email protected]%, [email protected]%
[email protected]%, max @85%

Conditioning

3 rounds for time of:
7 renegade rows
14 box jump overs (24″/20″)


BURN CLASSES

For time:

Alley run
50 Dumbbell Thrusters (35#/25#)
Alley Run
50 Jumping Lunges
Alley Run
50 Lateral Hops
Alley Run

 

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