Tuesday, May 5th, 2015

 In W.O.D.

STRENGTH & CONDITIONING

Strength

Back Squat – 3 rep day

[email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%

Conditioning

3 rounds for time of:
8 Back Squats (135#/95#)
200 meter run


BURN CLASSES

As many reps as possible in 25 minutes of:

400 meter run
40 Goblet Jump Squats
40 Seated Press
40 Sit-ups

Recent Posts