Tuesday, October 9th, 2018

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Conditioning

Partners – 6 Rounds For Time

30 Deadlift 115/75 (Rx+ 155/105)

30 Lateral Burpees

30 Hang Cleans

Extra Credit

1) Work up to heavy 1 rep Squat Snatch, then
EMOM 10
1 Squat Snatch at 85% of that

2) Alt EMOM 10
15 GHD
15 Ring Dip

 

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