Tuesday, September 1st, 2015

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Strength

Strict Press
1 rep max

Conditioning

As many reps as possible in 10 minutes of:
4 push press (95/65)
6 front racked lunges(95/65)
8 lateral burpees


BURN CLASSES

As many reps as possible in 24 minutes of:

10 Seated Dumbbell Press (35#/25#)
20 Jump Squats
30 Sit-ups
40 Kettlebell Swings (55#/35#)

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