Wednesday, April 15, 2015

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Straight leg deadlift
5 x 5 not for max!

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5 rft
8 dumbbell thrusters (40/30)
12 db lunges
200m run


BURN CLASSES

Two 10 minute AMRAP’s, ascending reps (1, 2, 3 . . . ) of:

1)  Ball over shoulder & Alley run

2)  Dumbbell Thruster & Burpees

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