Wednesday, April 22, 2015

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Conditioning

5 rounds

With a 4 minute running clock:

500m row
In remaining time max double unders (or singles)
1 minute rest between rounds
*Score is total number of double unders/singles completed


BURN CLASSES

3 rounds for time of:

40 Dumbbell Thrusters (35#/25#)
30 Russian Twists
20 Dumbbell Burpee Deadlifts
10 Renegade Rows

 

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