Wednesday, April 29, 2015

 In W.O.D.

STRENGTH & CONDITIONING

Mobility

Conditioning

30 min AMRAP

800m run
25 DB thrusters (35/20)
400m farmer’s carry


BURN CLASSES

4 rounds of 5 minute AMRAP’s with 1 minuter rest between rounds of:
20 Alternating Dumbbell Snatch (45#/30#)
20 Russian Twists (35#/25#)
20 Lateral Hops

Recent Posts