Wednesday, April 8, 2015

 In W.O.D.

1st rib mobility w bar
Push Press – 5 rep day
5x @ 45%; 5x @ 50%; 5x @ 60%
5x @ 70%; 5+ @ 80%

Jackie, 1,000m row then
50 thrusters (45/35)
30 pull-ups

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