Wednesday, August 12th, 2015

 In W.O.D.

STRENGTH & CONDITIONING

Strength

Hang Clean

1 rep max

Conditioning

7 minute AMRAP

25 Double Unders or 40 Lateral Hops
10 Hang Clean (155#/95#)


BURN CLASSES

10 rounds
10 DB Thrusters (35#/25#)
10 Slamballs (35#/25#)
10 Ball over Shoulder (70#/50#)

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