Wednesday, August 15th, 2018

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Conditioning

5 Rounds

400 m Run

30 Push Press 95/65

30 Box Jumps 24/20

 

Extra Credit
1) 20 minute EMOM
1 Squat Snatch @ 70% of 1RM
if you miss or stop your rep, 7 Burpee penalty

2) 3 Súper Sets

1:00 Front Load Ball Hold

30 Hollow rocks


BURN Classes

Alternating EMOM 30

  1. 5 Pull ups
  2. 10 Push ups
  3. 15 air squat
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