Wednesday, August 19th, 2015

 In W.O.D.

STRENGTH & CONDITIONING

Skill Work

Handstand Push-Ups

Conditioning

8-7-6-5-4-3-2-1 reps for time of:

Renegade rows (50#/30#)
Burpee Box Jumps


BURN CLASSES

3rds, 7 minute minute amrap of:
DB Hang Clean 35#/20#
Lateral Burpee
Renegade Row
*2 min rest between each

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