Wednesday, August 26th, 2015

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Strength

Power Clean
1 rep max

Conditioning

5 rounds
5 power clean (155/105)
10 box jumps (30/24)

 


BURN CLASSES

2 rounds for time of:

50 lateral hops
40 alternating Dumbbell snatches (35#/25#)
30 slamballs (35#/25#)
20 Overhead lunge with plate (35#/25#)
10 renegade rows

 

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