Wednesday, August 5th, 2015

 In W.O.D.

STRENGTH & CONDITIONING

Strength

Power Clean

3 rep max

Conditioning

For time:

750m row
50 wallballs (20#/14#)
25 power cleans (135#/95#)


BURN CLASSES
400 meter run
20 ball over the shoulder (100#/70#)
40 overhead lunges (45#/25#)
400 meter run
60 russian Twists with DB (35#/25#)
400 meter run

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