Wednesday, February 15th, 2017

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400m run
Active stretching & mobility

Strength

Overhead Squat or Front Squat

Find a 5 rep max

Conditioning

3 rounds for time of:

400 meter run
15 Overhead Squats (75#/55#)
30 Sit-ups


BURN CLASSES

4 rounds for time of:

20 Hand to Hand Kettlebell Swing
10 Piston Press (35#/25#)
20 Double Unders/60 Singles
10 Sit-ups

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