Wednesday, July 11th, 2018

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

 Conditioning

Partners

1200 m Run

1500 m Row

200 BJO

Extra Credit
1. 8 x 1 Pause Snatch Pull + Squat Snatch
AHAP working on form

2. AMRAP 7
1, 2, 3…Rope Climbs
2, 4, 6….Deficit Kip HSPU


BURN Classes

33 – 27 – 21 – 15 – 9

Calorie Row

Wall Ball 20/14

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