Wednesday, July 15th, 2015

 In W.O.D.

CROSSFIT STRENGTH & CONDITIONING CLASSES

Strength

Power Snatch
1 rep max

Conditioning

12-9-6-3
Power Snatch (135/95)
Box Jump Over


BURN CLASSES

10 rounds for time of:

10 alternating dumbbell snatch (45#/35#)
10 Slamballs (35#/25#)
10 Sit-ups

 

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