Wednesday, July 22nd, 2015

 In W.O.D.

STRENGTH & CONDITIONING

Strength

Bench Press
4 sets of 8 reps at 65-70%

Conditioning

6 rounds
200m run with wall ball
20 wall ball sit ups


BURN CLASSES

Warmup

3 rds

10 strict pullups
10 push ups
10 jump squats

Conditioning

20 minute alternating EMOM of:

15 thrusters (35#/25#)
30 seconds max rep burpees

 

 

 

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