Wednesday, July 29th, 2015

 In W.O.D.

STRENGTH & CONDITIONING

Strength

Back Squat

5 x 3 @ 75%-85%

Conditioning

8 minute AMRAP of:

21 sit-ups
15 box jumps (24″/20″)
9 ball on shoulder squats


BURN CLASSES

Warm up

2 rounds of:

10 strict pull-ups
10 push-ups
10 jump squats

Conditioning

2 rounds, 10 minute AMRAP of:

10 Plate Push-Ups
20 Plate Sit-Ups
40 Overhead Lunge Step (35#/25#)
*2 minute rest between rounds.

 

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