Wednesday, July 4th, 2018

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

 Conditioning

“Badger” *

3 RFT

30 Squat Cleans 95/65

30 Pull-ups

800 m Run

*Partner Options

Extra Credit 

Pool

Cold Beer (not IPA)

Best Friends & Family

 

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