Wednesday, July 8th, 2015

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Strength

Back Squat

4 sets of 8 reps @ 65-70% of 1 RM

Conditioning

3 rounds for time of:
400 meter run
21 Dumbbell Thrusters


BURN CLASSES

Conditioning

Four rounds for time of:

10 Dumbbell Snatch Left
10 Dumbbell Snatch Right
10 Reverse Lunge + Press Left
10 Reverse Lunge + Press Right
5 Push-ups

Recent Posts