Wednesday, June 10th, 2015
STRENGTH & CONDITIONING CLASSES
Conditioning
As many reps as possible in 10 minutes of:
250 Meter Row
20 Weighted Step Up & Overs w/Slamball
Rest 5 minutes, then,
As many reps as possible in 10 minutes of:
30 Kettlebell High Pulls
30 Sit-ups
30 Lunges
BURN CLASSES
30-20-10-20-30 reps for time of:
Dumbbell Thrusters
Kettlebell Swings
Med ball sit-ups
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