Wednesday, June 10th, 2015

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Conditioning

As many reps as possible in 10 minutes of:

250 Meter Row

20 Weighted Step Up & Overs w/Slamball

Rest 5 minutes, then,

As many reps as possible in 10 minutes of:

30 Kettlebell High Pulls

30 Sit-ups

30 Lunges


 

BURN CLASSES

30-20-10-20-30 reps for time of:

Dumbbell Thrusters

Kettlebell Swings

Med ball sit-ups

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