Wednesday, June 13th, 2018

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

 Conditioning

“Death”
10 Rounds

90 seconds of work, 90 seconds of rest

7 Thrusters 95/65

7 Bar Facing Burpees

7 Toes To Bar

Extra Credit

  1. 3 x 400 m Run
    1 minute rest after each
    2 x 800 m Run
    2 minutes rest after each
    1 x 1200 m Run
  2. 3 Rounds
    20 GHD
    25 Hollow rocks
    30 Push Ups

BURN CLASSES

27-21-15-9

Calorie Row

Double Under (3x singles)

DB Thruster 35/25

 

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