Wednesday, June 17th, 2015

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Skill Work — Hand Stand Push-Ups

3 rounds
10 sec eccentric handstands
30 – 60 second handstand hold
3-5 kipping HSPU or deficit HSPU

Conditioning

1-2-3-4-5-6-7-8-9-10
Alt. KB Clean and Jerk
Push-Ups


BURN CLASSES

10 Slamballs
20 Lunge with Kettlebells
30 Kettlebell Deadlifts
40 Lateral Hops
50 Burpees
40 Lateral Hops
30 Kettlebell Deadlifts
20 Lunge with Kettlebells
10 Slamballs

 

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