Wednesday, June 3rd, 2015

 In W.O.D.

STRENGTH & CONDITIONING

Strength

Power Clean

Work up to heavy or max 3 rep

Conditioning

As many reps as possible in 12 minutes of:
2-4-6-8-etc
Power Cleans (135/95)
Lateral Burpees


BURN CLASSES

4 rounds, 5 minute AMRAP’s of:

1)  20 Alternating Dumbbell Snatch
20 Russian Twists

2)  10 Dumbbell Hang Clean & Jerk
10 Renegade Rows

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