Wednesday, March 14th, 2018

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400m run
Active stretching & mobility

Conditioning
4 RDS
400 M Run
15 DB Hang Snatch R Arm (50/35)
15 DB Hang Snatch L Arm
15 Lateral Burpees over DB

 

Extra Credit

(1)Death by AAB

Men Start at 7 Cals

Women Start at 4 Cals


BURN CLASSES

8 Rounds for time of:

200 meter run
11 Dumbbell Burpee Deadlift
11 Dumbbell Push Press

 

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