Wednesday, May 13th, 2015
In W.O.D.
STRENGTH & CONDITIONING CLASSES
Strength
Hang Snatch
2 rep, work technique
Conditioning
4 rounds for time of:
7 hang snatch (115/75)
21 DU
BURN CLASSES
Tabata of each movement, 1 minute rest between each movement:
Dumbbell Thrusters
Kettlebell Swings
Dumbbell Snatch
Wallball Sit-ups
Recent Posts
