Wednesday, May 13th, 2015

STRENGTH & CONDITIONING CLASSES

Strength

Hang Snatch
2 rep, work technique

Conditioning

4 rounds for time of:
7 hang snatch (115/75)
21 DU

BURN CLASSES

Tabata of each movement, 1 minute rest between each movement:

Dumbbell Thrusters
Kettlebell Swings
Dumbbell Snatch
Wallball Sit-ups