Wednesday, May 13th, 2015

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Strength

Hang Snatch
2 rep, work technique

Conditioning

4 rounds for time of:
7 hang snatch (115/75)
21 DU


BURN CLASSES

Tabata of each movement, 1 minute rest between each movement:

Dumbbell Thrusters
Kettlebell Swings
Dumbbell Snatch
Wallball Sit-ups

 

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