Wednesday, May 20th, 2015

 In W.O.D.

STRENGTH & CONDITIONING

Warm Up

Power Clean

Conditioning

Baby Tegan WOD:
10 rounds
7 DB Snatch
5 Power Clean
18 DU


BURN CLASSES

3 rounds for time of:

400 meter run
30 Double Kettlebell Swing
30 Double Kettlebell Overhead Squat

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