Wednesday, May 27th, 2015

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Strength

Barbell Complex

1 Power Clean + 1 Front Squat + 1 Lunge (each leg)
*do not go to max, work form and technique.

Conditioning

3 rounds for time of:

400 meter run
10 barbell complex (95#/65#)


BURN CLASSES

3 rounds

200 meter run
10 Ball over the shoulder (100#/70#)
200 meter run
10 renegade rows (35#/25#)

Recent Posts