Wednesday, May 6th, 2015

 In W.O.D.

STRENGTH & CONDITIONING

Strength

Hang Clean

Work up to heavy or max 2 rep

Conditioning

For time:

35-25-15-5 reps of:

Hang Clean (135#/95#)
Box Jumps (24″/20″)

*EMOM 3 burpees.


BURN CLASSES

2 rounds for time of:

50 Overhead plate lunges (35#/25#)
40 Alternating Dumbbell Snatches (50#/35#)
30 Slamballs (35#/25#)
20 Lateral Hops
10 Renegade Rows (35#/25#)

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