Month: December 2015

Thursday, December 31st, 2015

STRENGTH & CONDITIONING CLASSES Warm up 400 m run/500 m row Active stretching/mobility Conditioning As many reps as possible in 2015 seconds of: 215 m farmer’s carry 20 Alternating Dumbbell Snatches 15 Sit-ups 20 Lunge Steps 15 Russian Twists HAPPY NEW YEAR!

Tuesday, December 29th, 2015

STRENGTH & CONDITIONING CLASSES Warm Up 400m run Active stretching & mobility Conditioning 4 rounds for time of: 21 box jumps (24″/20″) 18 Wallballs (20#/14#) 15 Kettlebell Swings (55#/35#) 12 Burpees BURN CLASSES 10-20-30-20-10 reps for time of: weighted step up (35#/25#) Seated Press (35#/25#) DB Burpee DL (35#/25#)    

Monday, December 28th, 2015

STRENGTH & CONDITIONING CLASSES Warm-up Run 400m/Row 500m Active stretch/Mobility Conditioning 16 deadlifts (155/105) 16 hang power cleans (155/105) 16 push jerks (155/105) 800m run 16 deadlifts (155/105) 16 hang power cleans (155/105) 16 push jerks (155/105) 800m run 16 deadlifts (155/105) 16 hang power cleans (155/105) 16 push jerks (155/105) BURN CLASSES Tabata Stations …

Monday, December 28th, 2015 Read More »

Wednesday, December 23rd, 2015

STRENGTH & CONDITIONING CLASSES Warm-up 400m run Active stretching & mobility work Conditioning 12 Days of CrossFit 1 Clean & Jerk (115#/75#) 2 Handstand Push-up/Hand Release Push-Up 3 Toes-to-bar/Knees-to-Elbow/Knee Raises 4 Chest to Bar Pullups/Pullups 5 Front Squats (115#/75#) 6 Box Jumps (24″/20″) 7 Kettlebell Swings (55#/35#) 8 Kettlebell Lunges (55#/35#) 9 Push Press (115#/75#) …

Wednesday, December 23rd, 2015 Read More »

Chris Blate

Name:  Chris Blate Hometown:  Houston, TX Age:  30 Occupation:  Law Enforcement When did you first start CrossFitting?  I started CrossFit January 2015 When did you first start training at CrossFit Katy?  I started training at CrossFit Katy January 2015 What class do you generally attend (morning/afternoon)?  I attend the Burn Class 3 days a week …

Chris Blate Read More »

Jordan Smith

Name:  Jordan Smith Hometown: Mombasa, Kenya Age: 24 Occupation: entrepreneur/personal business owner  When did you first start CrossFitting? August 2013 When did you first start training at CrossFit Katy? August 2013 What class do you generally attend (morning/afternoon)? I’m a 4:30 pm girl! Favorite WOD: I love the gymnastics side of crossfit, so anything with pull-ups, toe …

Jordan Smith Read More »

Hunter Sonnen

ATHLETE PROFILE: Name: Hunter Sonnen Hometown: Houston, TX Age: 35 Occupation: Sales When did you first start CrossFitting?:  October 2010 When did you first start training at CrossFit Katy?:  August 2013 What class do you generally attend (morning/afternoon)?  5:00 a.m. Early Risers Favorite WOD: Any MetCon but of the benchmark WOD’s I’d say I like Cindy. …

Hunter Sonnen Read More »

Scroll to Top