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STRENGTH & CONDITIONING CLASSES Warm Up 400m run Active stretching & mobility Strength Squat Clean Work up to a 1 rep max Conditioning 5 rounds for time of: 6 Squat Cleans (135#/95#) 24 [...]

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STRENGTH & CONDITIONING CLASSES Warm Up 400m run Active stretching & mobility Conditioning 5 rounds for time: 200 meter farmers carry 10 strict pull-ups 20 alternating dumbbell snatch (50#/35#)

STRENGTH & CONDITIONING CLASSES Warm Up 400m run Active stretching & mobility Strength Strict Press 1 rep max Conditioning 4 rounds for time of: 15 Wallballs (20#/14#) 10 Burpees BURN [...]

STRENGTH & CONDITIONING CLASSES Warm-up Run 400m/Row 500m Active stretch/Mobility Strength Front Squat 1 rep max Conditioning For time complete: 1,000 meter row 40 Toes to bar 800m run 20 [...]

STRENGTH & CONDITIONING CLASSES Warm-up Run 400m/Row 500m Active stretch/Mobility Conditioning “Jack” As many rounds as possible in 20 minutes of: 10 Push Press (115#/75#) 10 [...]

STRENGTH & CONDITIONING CLASSES Warm Up 400m run Active stretching & mobility Strength Split Jerk Work up to a 1 rep max Conditioning As many reps as possible in 8 minutes of: 6 Burpee [...]

STRENGTH & CONDITIONING CLASSES Warm Up 400m run Active stretching & mobility Conditioning For time complete: 1,000 meter row 30 Handstand Push-ups/Dumbbell Push Press 800 meter run 30 [...]

STRENGTH & CONDITIONING CLASSES Warm Up 400m run Active stretching & mobility Strength Deadlift 1 rep max Conditioning As many reps as possible in 10 minutes of: 5 deadlifts (225#/155#) 7 [...]

STRENGTH & CONDITIONING CLASSES Warm-up Run 400m/Row 500m Active stretch/Mobility Strength Overhead Squat 1 rep max Conditioning For time complete: 5 – 10 – 15 – 10 – [...]