Day: January 1, 2018

Thursday, January 4th, 2018

STRENGTH & CONDITIONING CLASSES Warm Up 400 meter run/500 meter row Active stretching & mobility Strength 5 sets, as hard as possible of: 3 Push Press 2 Push Jerk 1 Split Jerk Conditioning “Annie” 50 – 40 – 30 – 20 – 10 reps for time of: Double Unders Sit-ups

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