Day: January 7, 2018

Tuesday, January 9th, 2018

STRENGTH & CONDITIONING CLASSES Warmup 400 meter row or 500m row Active Stretching & mobility as a group Strength  4 rounds, 20 seconds of work, 40 seconds rest of: Max Power Snatch Select from the following weights: 155#/105# 135#/85# 115#/65# 95#/55# 75#/45# Condigioning 4 rounds for time of: 20 Overhead Plate Lunges (35#/25#) 10 Handstand …

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