Day: January 14, 2018

Friday, January 19th, 2018

STRENGTH & CONDITIONING CLASSES Warm Up 400m run Active stretching & mobility Strength Every minute on the minute for 8 minutes of: 1 Squat Snatch Conditioning As many reps as possible in 14 minutes of: 6/3 Muscle Ups/Chest to bar/Pull-ups 9 Squat Snatch (135#/95#) 12 Box Jump Overs (24″/20″) Extra Credit (1)  For time: 50 …

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