Day: January 28, 2018

Thursday, February 1st, 2018

STRENGTH & CONDITIONING CLASSES Warm Up 400 meter run/500 meter row Active stretching & mobility Strength Push Press 5 sets of 3 at or greater than 75% Conditioning 3 rounds for time of: 400 Meter Run 20 Box Jump Overs (24″/20″)

Wednesday, January 31st, 2018

STRENGTH & CONDITIONING CLASSES Warm Up 400m run Active stretching & mobility Strength Every other minute on the minute for 10 minutes (5 sets): Power Snatch Overhead Squat Squat Snatch Overhead Squat Conditioning 10 Alternating Dumbbell Snatch (50#/35#) 15 Lateral Burpees Over Dumbbell 20 Alternating DB Snatch 15 Lateral Burpees Over Dumbbell 30 Alternating DB …

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