Day: February 18, 2018

Saturday, February 24th, 2017

RUN GROUP @ 7:00 A.M. STRENGTH & CONDITIONING CLASSES @ 9 A.M. Warmup 400 meter row or 500m row Active Stretching & mobility as a group Conditioning Partner Workout TBD Extra Credit TBD

Thursday, February 22nd, 2018

STRENGTH & CONDITIONING CLASSES Warm Up 400 meter run/500 meter row Active stretching & mobility Strength Every 2 minutes for 14 minutes: 3 Push Press Conditioning As many reps as possible in 10 minutes of: 10 Double kettlebell Lunge (farmers hold) 15 Kettlebell Deadlift 20 Sit-ups

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