Day: March 4, 2018

Saturday, March 10th, 2018

RUN GROUP @ 7:00 A.M. STRENGTH & CONDITIONING CLASSES @ 9 A.M. Warmup 400 meter row or 500m row Active Stretching & mobility as a group Conditioning Partner Workout TBD Extra Credit TBD

Friday, March 9th, 2018

STRENGTH & CONDITIONING CLASSES Warm Up 400m run Active stretching & mobility Conditioning Open Workout 18.3 . . . TBD BURN CLASSES 4 Rounds for time of: 500 Meter Row 10 Kettlebell Deadlift (55#/35#) 15 Kettlebell Swing 20 mountain climbers 25 air squats

Thursday, March 8th, 2018

STRENGTH & CONDITIONING CLASSES Warm Up 400 meter run/500 meter row Active stretching & mobility Conditioning Buy in 600 meter run, then 5 rounds of: 10 Dumbbell Snatch Right Arm 10 Dumbbell Snatch Left Arm 10 Dumbbell Push Press Right Arm 10 Dumbbell Push Press Left arm 20 Sit-ups Cash out, 600 meter run.

Monday, March 5th, 2018

STRENGTH & CONDITIONING CLASSES Warmup 400 meter row or 500m row Active Stretching & mobility as a group Strength Every minute on the minute, 1 minute rest between rep scheme changes: 3 sets of 3 Snatches (Power or Squat) 3 sets of 2 Snatches 3 sets of 1 Snatch Conditioning For time complete: 20 Deadlifts …

Monday, March 5th, 2018 Read More »

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