Day: March 11, 2018

Saturday, March 17th, 2018

RUN GROUP @ 7:00 A.M. STRENGTH & CONDITIONING CLASSES @ 9 A.M. Warmup 400 meter row or 500m row Active Stretching & mobility as a group Conditioning Partner Workout TBD Extra Credit TBD

Friday, March 16th, 2018

STRENGTH & CONDITIONING CLASSES Warm Up 400m run Active stretching & mobility Conditioning Open Workout 18.4 . . . TBD BURN CLASSES 1 up to 10 down to 1 Box Jump Ball over Shoulder Push Up

Thursday, March 15th, 2018

STRENGTH & CONDITIONING CLASSES Warm Up 400 meter run/500 meter row Active stretching & mobility Strength EMOM Style Front Squat 3×5 65-75% 3×3 75-85% 3×1 85-100%   Conditioning For Time 50/40 Cal Row 30 Ball over Shoulder (100/70)  

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