Day: March 18, 2018

Saturday, March 24th, 2018

RUN GROUP @ 7:00 A.M. STRENGTH & CONDITIONING CLASSES @ 9 A.M. Warmup 400 meter row or 500m row Active Stretching & mobility as a group Conditioning Partner Workout TBD Extra Credit TBD

Thursday, March 22nd, 2018

STRENGTH & CONDITIONING CLASSES Warm Up 400 meter run/500 meter row Active stretching & mobility Conditioning As many reps as possible in 20 minutes of: 9 Heavy Kettlebell Swings (70#/55#) 15/10 Push-ups 21 Air Squats

Monday, March 19th, 2018

STRENGTH & CONDITIONING CLASSES Warmup 400 meter row or 500m row Active Stretching & mobility as a group Strength Every minute on the minute for 8 minutes: 5 Thrusters from the ground Conditioning 3 rounds, 3 minute AMRAP, 2 minute rest between each of: 8 Hang Squat Cleans (115#/80#) 8 Burpee Box Jump Overs (20″/16″) …

Monday, March 19th, 2018 Read More »

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