Day: March 25, 2018

Thursday, March 29th, 2018

STRENGTH & CONDITIONING CLASSES Warm Up 400 meter run/500 meter row Active stretching & mobility Strength Every 2 minutes for 14 minutes (7 sets) of: 3 Push Press Conditioning 5 rounds for time of: 8 Renegade rows (50#/35#) 12 Double Dumbbell Front Rack Lunge  

Tuesday, March 27th, 2018

STRENGTH & CONDITIONING CLASSES Warmup 400 meter row or 500m row Active Stretching & mobility as a group Conditioning For time complete: 50/40 Cal Row (RX+ 75/60) 75 Wallballs (20#/14#) 50/35 Cal Bike (RX + 75/50) 75 Kettlebell Swings (55#/35#) 800 Meter Run Extra Credit (1)  Every 3 minutes for 21 minutes: 1 Push Press …

Tuesday, March 27th, 2018 Read More »

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