Monday, April 16th, 2018

STRENGTH & CONDITIONING CLASSES Warmup 400 meter row or 500m row Active Stretching & mobility as a group Conditioning For time: 600 meter run 75 Wallballs (20#/14#) 600 meter run 50 Deadlifts (135#/95#) 600 meter run 25 Power Cleans (135#/95#) RX+=165#/110# Extra Credit (1)  Alternating EMOM: 5 rep bench press, 5 strict pullups AHAP (2) …

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